by Chetna Joshi Tiwari
Guided professional sessions blending ancient knowledge with modern practices for overall life balance and building healthy habits.
At AaradhyamYog By Chetna, yog is the foundation of everything we teach. Our approach is guided by consistency over intensity and intention over effort, encouraging a sustainable, lifelong relationship with practice.
Rooted in classical yogic traditions and informed by modern science, our method integrates yog asana, pranayama, meditation, kriya, and chanting, along with functional movement. This system is thoughtfully adapted for today's bodies and lifestyles.
Live, structured online classes with certified AaradhyamYog instructors.
Explore →02In-person practice and intensives at our studio and retreats.
Explore →03Themed workshops on inversions, backbends, breath and more.
Explore →04Private, tailored sessions with a dedicated instructor.
Explore →05Guided sits, Yog Nidra, mantra and silent practice.
Explore →06Breath as the bridge — classical pranayama and breath training.
Explore →Six complementary therapies that work alongside your yoga practice — releasing what asana alone can't reach.
Gentle hands-on therapy · nervous-system support
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Tibetan & crystal bowls · resonance therapy
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Ayurvedic vital-point therapy
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Structural alignment · whole-body assessment
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Mind · body · breath integration
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Assisted stretching · deep tissue release
Learn more →From classical Hatha and Ashtanga to prop-supported Aerial and Wheel — find the style that meets your body today.
Backbends · spinal mobility · prop-supported
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Hammock-supported · inversions · spinal traction
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Precision · alignment · prop-led practice
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Classical · grounded · breath-led
Learn more →Set sequence · breath-synced · traditional
Learn more →Instagram Community
Years of Experience
Workshops & Programs
Certified Instructors
A yoga-led practice that builds strength, flexibility, and alignment — helping your body feel capable, resilient, and free to move.
Yoga as a tool to quiet mental noise, improve focus, and deepen your connection with yourself.
Learn to use breath as a bridge between body and mind — supporting energy, regulation, and inner balance.
Incorporating modern movement science and bio-mechanical principles to ensure your practice is safe, effective, and precise.
After six months with the AaradhyamYog Style, my back pain is gone and I finally have the strength to hold a handstand. The live corrections make all the difference — it feels like a real class, not a video.
Chetna and the team meet you exactly where you are. The morning sessions have become the anchor of my day — I sleep better, focus better, and move better.
I tried three other online programs before this one. Nothing compares — the structure, the breath work, the consistency. My shoulders feel ten years younger.
The prenatal batch carried me through my third trimester with confidence. Safe, kind, and deeply informed. I felt completely held.
If you are unable to attend a live class, you can watch the session recording. Each recording will be available for 7 days in your dashboard under the Recordings tab, so you can access it at your convenience within that time.