This is yoga as a craft. Expect detailed instruction, patient repetition, and the kind of precision that transforms how you move outside the studio.
Ideal for serious students, those rehabilitating an injury, or anyone who wants to truly understand each posture from the inside out.
What you'll experience
- Builds true alignment and posture
- Therapeutic for back, knee and shoulder issues
- Develops focus and patience
- Foundational for any other yoga style