You lie down fully supported while the bowls are played around and on the body. The overlapping tones gently slow the breath and brain-wave patterns, allowing accumulated stress and emotion to release.
A complete reset for anyone whose mind doesn’t switch off easily, or who finds seated meditation difficult to begin with.
What you'll experience
- Drops the body into deep parasympathetic rest
- Eases anxiety and racing thoughts
- Can support calmer, more restful sleep
- A natural entry point to meditation