Guided Meditation
Live, instructor-led sessions that gently introduce attention, breath awareness, and stillness — perfect for new meditators or anyone whose mind doesn’t switch off easily.
Meditation
Train the mind. Settle the body.
Meditation at AaradhyamYog is taught as a skill — not a mood. Through guided attention, breath, mantra and Yog Nidra, you build a steady inner reference point you can return to anywhere.
Join a Live Sit
Four ways in.
Yog Nidra
A deeply restorative practice of conscious sleep. 30 minutes of Yog Nidra is said to equal hours of regular sleep — ideal for stress, insomnia, and recovery.
Mantra & Chanting
Traditional Sanskrit mantras and bija seed sounds used as anchors for the mind. A devotional and accessible doorway into meditation.
Silent Sits
For practitioners ready to deepen — longer, structured periods of silent meditation with light guidance at the start and close.
Begin Gently
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