Prenatal Yoga | MWF | 7:00 PM IST
By Chetna Joshi Tiwari
₹8000
A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.
Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.
❖ Class Schedule
- Days: Monday, Wednesday, Friday
- Time: 7:00 PM - 8:00 PM IST
- Level: All Pregnancy Stages
❖ Instructor
Chetna Joshi Tiwari
(Founder & Head Instructor)
❖ What the Batch Includes
Safe Modifications – Yoga tailored for every trimester
Pelvic Floor Health – Strengthening and release techniques
Birthing Breath – Pranayama to support labor and relaxation
Community Support – Connecting with other expectant mothers
❖ Monthly Class Structure
12 sessions per month. Focused on comfort, preparation, and connection.
❖ What You’ll Experience
- Reduced pregnancy-related discomfort
- Better sleep and energy levels
- Preparation for labor and delivery
- Emotional wellbeing and calm
❖ Who This Batch Is For
- Expectant mothers at any stage of pregnancy
- Those seeking a safe way to stay active during pregnancy
❖ What You’ll Need
- Yoga mat
- Bolster or pillows
- Blocks
❖ Tax Information
5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.