Morning Flow | MWF | 7:15 AM IST
By Chetna Joshi Tiwari
A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.
Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.
❖ Class Schedule
- Days: Monday, Wednesday, Friday
- Time: 7:15 AM - 8:15 AM IST
- Level: Intermediate to Advanced
❖ Instructor
Chetna Joshi Tiwari
(Founder & Head Instructor)
❖ What the Batch Includes
❖ Monthly Class Structure
12 classes per month. Each class follows a different theme such as Backbending & Heart Opening, Hip Opening & Hip Strength, Arm Balancing, Inversions, Peak Pose etc. (Themes rotate monthly).
❖ What You’ll Experience
- Improved strength, flexibility, and mobility
- Better posture and body alignment
- Increased stamina and endurance
- Enhanced body awareness and coordination
- Reduced stress through breath and meditation practices
❖ Who This Batch Is For
- Practitioners looking for a balanced yoga + fitness approach
- Those who enjoy varied class themes
- Suitable for intermediate-level practitioners (modifications provided)
❖ What You’ll Need
- Yoga mat
- Blocks & Strap
- Small practice space
❖ Tax Information
5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.
❖ Best For
Intermediate to Advanced practitioners who can join Monday, Wednesday, Friday at 7:15 AM - 8:15 AM IST, and who want live, guided correction over self-paced videos.
❖ What Happens After Payment
- Batch confirmation
- Class timing and joining details
- Preparation instructions
- A WhatsApp/support contact for any questions
- If you miss a live session, our team will share the recording or help you catch up
❖ Not Sure If This Batch Is Right?
Tell us your goal and we'll recommend the best fit — no payment needed.
- 🔒 Secure payment via Razorpay
- 5% GST included wherever applicable
- Support available on WhatsApp
- Refund & cancellation policy