Handstand Special | TTh | 7:15 AM IST
By Chetna Joshi Tiwari
₹7500
A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.
Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.
❖ Class Schedule
- Days: Tuesday, Thursday
- Time: 7:15 AM - 8:15 AM IST
- Level: Intermediate onwards
❖ Instructor
Chetna Joshi Tiwari
(Founder & Head Instructor)
❖ What the Batch Includes
Core Strength – Targeting deep stabilizers and abdominal power
Shoulder Mobility – Necessary ranges for a solid vertical line
Balance Drills – Wall work and free-standing techniques
Fear Management – Safe ways to fall and build confidence
❖ Monthly Class Structure
8 focused sessions per month dedicated to the art of being upside down.
❖ What You’ll Experience
- Solidified handstand foundations
- Significant upper body strength gains
- Better spatial awareness
- Confidence in inverted postures
❖ Who This Batch Is For
- Anyone wanting to master the handstand
- Yoga practitioners looking to level up their inversions
- Fitness enthusiasts seeking a new skill challenge
❖ What You’ll Need
- A sturdy wall
- Yoga mat
- Wrist strength
❖ Tax Information
5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.