Evening Wellness | TThS | 6:30 PM IST
By Chetna Joshi Tiwari
₹5400
A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.
Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.
❖ Class Schedule
- Days: Tuesday, Thursday, Saturday
- Time: 6:30 PM - 7:30 PM IST
- Level: Beginner to Intermediate
❖ Instructor
Chetna Joshi Tiwari
(Founder & Head Instructor)
❖ What the Batch Includes
Grounding Asana – Focus on nervous system regulation and stress relief
Mobility Work – Releasing tension from the desk-bound workday
Deep Relaxation – Yoga Nidra and restorative elements
Breath Awareness – Calming pranayama for better sleep
❖ Monthly Class Structure
12 sessions per month focusing on recovery and sustainable movement.
❖ What You’ll Experience
- Reduced workday stress and tension
- Better sleep quality
- Improved functional mobility
- Mental clarity and grounding
❖ Who This Batch Is For
- Working professionals
- Beginners to yoga
- Anyone seeking a mindful end to their day
❖ What You’ll Need
- Yoga mat
- Comfortable clothing
❖ Tax Information
5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.