Ashtanga Yoga | MWF | 11:00 AM IST
By Chetna Joshi Tiwari
₹6500
A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.
Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.
❖ Class Schedule
- Days: Monday, Wednesday, Friday
- Time: 11:00 AM - 12:30 PM IST
- Level: Advanced
❖ Instructor
Chetna Joshi Tiwari
(Founder & Head Instructor)
❖ What the Batch Includes
Primary Series – A set sequence of postures for purification
Tristhana Method – Integration of breath, gaze, and posture
Vinyasa Count – Traditional practice with precise movement-breath sync
❖ Monthly Class Structure
12 sessions per month. Traditional 90-minute practice sessions.
❖ What You’ll Experience
- Deep physical and mental discipline
- Intense internal heat and detoxification
- Significant strength and flexibility gains
- Meditation through movement
❖ Who This Batch Is For
- Experienced practitioners
- Those looking for a rigorous, traditional practice
❖ What You’ll Need
- Yoga mat
- Cotton yoga towel
- Dedication
❖ Tax Information
5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.