Arm Balancing & Inversions | TThS | 5:00 PM IST
By Chetna Joshi Tiwari
₹6800
A structured online yoga practice rooted in the The AaradhyamYog Style, designed to build strength, mobility, and awareness through thoughtfully crafted, creative flows.
Each session is planned based on what the body needs—balancing stability, flexibility, and effort, while integrating asana, pranayama, chanting, and meditation into the practice.
❖ Class Schedule
- Days: Tuesday, Thursday, Saturday
- Time: 5:00 PM - 6:00 PM IST
- Level: Intermediate+
❖ Instructor
Chetna Joshi Tiwari
(Founder & Head Instructor)
❖ What the Batch Includes
Arm Balance Drills – Crow, side crow, flying pigeon — progressions for every level
Inversion Foundations – Headstand and forearm stand mechanics with safe entries and exits
Wrist & Shoulder Prep – Strength and mobility work to keep joints healthy under load
Core Activation – Targeted training to find lift and control in every shape
❖ Monthly Class Structure
12 sessions per month dedicated to arm balances and inversions, with peak-pose focus rotating each week.
❖ What You’ll Experience
- Stronger shoulders, wrists, and core
- Confidence to enter and exit inversions safely
- Cleaner alignment in arm balances
- Better body awareness and proprioception
❖ Who This Batch Is For
- Practitioners with a solid foundation in basic asana
- Anyone working towards their first arm balance or inversion
- Yogis looking to deepen an existing inversion practice
❖ What You’ll Need
- Yoga mat
- A clear wall
- Blocks (recommended)
❖ Tax Information
5% GST is applicable for users in India and is included in the listed price. For international users, the price is automatically adjusted.